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    Calorie Tracker

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    Log Food
    Cmd+Enter to add quickly
    Today's Totals
    0
    / 2000 kcal
    2000 kcal remaining
    Calories
    0 / 2000
    Protein
    0 / 150g
    Carbs
    0 / 250g
    Fat
    0 / 65g
    Food Log
    Goals & Settings
    ▾
    Daily Calories
    Protein (g)
    Carbs (g)
    Fat (g)
    Weight Goal (lbs)
    Saved ✓
    History
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    Gym Dashboard

    Ready to sync Hevy history.
    Not synced yet
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    GYM SCORE
    Sync your workouts
    This tab grades consistency, recent volume, and progressive overload from your Hevy workout history.
    Consistency
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    Overload
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    Recovery
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    Current Block
    Workouts
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    last 28 days
    Volume
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    lb lifted
    Sets
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    working sets
    Avg Time
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    per session
    Progressive Overload
    Sync Hevy to plot top-set strength and volume by exercise.
    estimated 1RM session volume
    Recommendations
    Sync workout history to get training recommendations.
    Weekly Load
    Weekly volume and frequency will appear after syncing.
    weekly volume workouts
    Recent Workouts
    No workout history loaded yet.
    Best Movers
    Exercises with the strongest trend will appear here.

    Sleep

    Log your night · track the trend
    Log Last Night
    8.0 h
    Stats
    Last 7 Nights
    History
    No sleep logged yet.

    Supplements

    Daily regimen · tap each dose to check off
    0 / 8 today
    ☀️
    Morning
    With shake · some fat
    Take withNormal breakfast with some fat
    AvoidCoffee or tea right away · extra zinc · calcium
    🌅
    Dinner
    With food · some fat
    Take withDinner — fat helps fish oil absorption
    AvoidEmpty stomach — can cause reflux
    🌙
    Bedtime
    30–60 min before sleep · mostly empty stomach
    Take withMostly empty stomach
    AvoidDairy · calcium · large meal · keep ~2h from multivitamin & iron
    Notes
    • ZMA contains 25 mcg vitamin D (= 1,000 IU) — reduce separate D3 dose based on this plus your multivitamin.
    • Vitamin D target: 1,000–2,000 IU/day total. Avoid >4,000 IU/day long-term unless directed by bloodwork.
    • ZMA contains 30 mg zinc — check multivitamin zinc so total stays in a reasonable range long-term.
    • Keep ZMA ~2 hours away from dairy, calcium, iron, and multivitamin when practical.

    Mission Control

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    Mission Control
    Gmail + Calendar
    Canvas LMS
    Today At A Glance
    Priority Mail
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    unread important
    Next 5 Days
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    calendar events
    Canvas
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    due soon
    Reminders
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    none saved
    Gmail Inbox
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    Needs Attention
    Proton Mail Inbox · 20 most recent
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    Recent Inbox
    Next 5 Days
    Canvas Announcements
    Upcoming Assignments
    Course Summary
    Canvas Status
    Canvas: checking proxy...
    Add Reminder
    Life Wiki
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    Finance

    Spending · last 30 days
    Manual
    Last 30 Days
    $0
    / no budget
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    Accounts
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    Spending by Category
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    Recent Transactions
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    Subscriptions

    Recurring spend detected from your transactions
    Detected
    No recurring charges detected yet. Connect a bank in Finance or add a manual subscription.
    Powered by transaction pattern analysis — not bank categories